Burn WOD for Thursday 1-19-2017

WOD

Jan 18, 2017

All AMRAPs today = lots of sprint work, with short recovery periods. Push yourself and earn those rest periods.

8 min AMRAP of: 

5 Burpees

5 DB Thrusters

5 BO Rows, w/ 2ct pause

5 DB Windmills

*2 min Rest

8 min AMRAP of: 

30 Jumping Jacks

30 Reverse Lunges

30 Abmats

30 Plank Jacks

*2 min Rest

12 min AMRAP of: 

30-20-10 of

Squats

Single Leg Jack Knives

Dive Push Ups

 

“You have to believe in yourself when no one else does – that makes you a winner right there. ”
– Venus Williams