Burn WOD for Tuesday 1-17-2017


Jan 16, 2017

Try and pace the first WOD so you get the same score each round.

4 Rounds of 45s On/15s Rest: 


Goblet Squats 

Leg Lifts 


*2 min Rest 

12 min AMRAP: 

50 Jump Rope Singles

15 OH DB Press

15 K2W

15 Push Ups

100m Run 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams