Burn WOD for Saturday 1-14-2017


Jan 13, 2017

An outside WOD after the lovely rain.

35 min AMRAP of:

100m Farmer Carry

15 Jumping Squats

15 Abmats

100m Bottom’s  Up KB Carry (50m each arm)

15 KBS

15 Abmats

100m Side Shuffle (50m Each direction)

15 Plate Raises

15 Abmats

100m Waiter Carry

15 Box Jumps

15 Abmats

100m Run

15 Burpees

15 Abmats


You can’t make footprints in the sands of time if you’re sitting on your butt. And who want to make buttprints in the sands of time?
– Bob Moawad