Burn WOD for Thursday 1-5-2017

WOD

Jan 4, 2017

Set the tone for your 2017 here and now!

EMOM 10 min of (45s On/15s rest): 

E- Curtsy Lunges

O- SDHP

*1 min rest

EMOM 6 min of (20s On/10s Rest):  

Abmats/Burpees

*1 min Rest

14 min AMRAP:

200m Run or Row

10 Leg Lifts

10 Goblet Squats

10 K2E Plank (each side)

“You only live once, but if you do it right, once is enough.”
– Mae West