Burn WOD for Tuesday 1-3-2017


Jan 2, 2017

Set the tone for your 2017 here and now! 

EMOM 10 min of: 

Hip Raises/High Plank Hold

Floor Dips/High Knees

*1 min rest

Then, 23 minutes to complete 4 Sets: 

200m Sprint, rest 1:1

21-15-9 of:

Box Jumps

Med Ball Push Ups

2ct Bicycles

21-15-9 of: 

Reverse OH Lunges


Jumping Pull Ups

“You only live once, but if you do it right, once is enough.”
– Mae West