Burn WOD for Saturday 12-31-2016

WOD

Dec 30, 2016

Earn that champagne! 

35 min AMRAP of: 

50 DUs/100 Singles

25 Wall Balls

25 Abmats 

25 KBS

50 2ct. Mt. Climbers 

25 Burpees

25 Reverse Crunch

25 Dips

50 DUs/100 Singles 

24 Around the World Lunges (12 each leg) 

25 K2W

25 Goblet Squats

50 Grasshoppers

25 2ct. High Knees 

25 2ct. Standing Obliques

25 Pike Push Ups 

 

“You only live once, but if you do it right, once is enough.”
– Mae West