Burn WOD for Tuesday 12-27-2016

WOD

Dec 26, 2016

Let’s hit it hard today people!

10 min EMOM (20s work/10s rest/20s work/10s rest): 

Goblet Squats/Push Ups 

8 min EMOM:

Burpees/KBS

6 min EMOM: 

Plank/Wall Sit

4 min EMOM (40s work): 

Lateral Raises

2 min EMOM: 

K2E Plank 

1 min EMOM: 

200m Run 

“You only live once, but if you do it right, once is enough.”
– Mae West