Burn WOD for Saturday 12-24-2016

WOD

Dec 23, 2016

Merry Christmas! Only one class today at 8:30am. If it fills up I will add a few wait listed people as well.

35 min AMRAP: 

400m Run

50 Side Squats

25 Pull UPs

400m Run

50 Lunge Ups (25 each side)

25 Dips

400m Run

50 Russian Twists

25 Upright Row

400m Run

50 1-Arm Russian Swings

25 DB Thrusters

“Go the distance.”
– Field of Dreams/The Voice