Burn WOD for Thursday 12-22-2016

WOD

Dec 21, 2016

Half “Cindy” to start it out today, followed by a Tabata-ish workout.

10 min AMRAP: 

5 Pull Ups

10 Push Ups

15 Squats

*2 min Rest

4 min EMOMs (40s Work): 

1) Wall Balls

2) Single Leg V-Ups

3) OH Press

4) 1 Leg DL, alternating

5) Abmats

“Go the distance.”
– Field of Dreams/The Voice