Burn WOD for Tuesday 12-20-2016

WOD

Dec 19, 2016

You got this! 

10 min EMOM: 

Russian Swings/K2E Plank

Toe Taps/Push Ups

*1 min Rest

10 min AMRAP: 

8 Box Jumps

8 Wall Balls

8 Jumping Squats

8 Burpees

*1 min Rest

10 min EMOM: 

Banded Lat Pull Down/Donkey Kicks

OH L Sit/Reverse Lunges

“Go the distance.”
– Field of Dreams/The Voice