Burn WOD for Saturday 12-17-2016

WOD

Dec 16, 2016

Every time you go down for burpees, pick up right where you left of.

35 min AMRAP: 

20 Russian Twists (2 ct)

20 OH Walking Lunges (2 ct)

20 KBS

20 Push Ups

20 Weighted Step ups (2 ct)

200m Weighted Run

*Every 5 mins 10 Burpees

 

“Go the distance.”
– Field of Dreams/The Voice