Burn WOD for Thursday 12-15-2016

WOD

Dec 14, 2016

10 min EMOM: 

E-Jumping Squats / Bicycles

O-Toe Taps / Plank Push Ups

*1 min rest

5 min EMOM:

Strict Press / Bent Over Row (Barbells or Hand Weights)

*1 min Rest

15 min AMRAP: 

100m Sprint

10 Broad Jumps

20 Banded Row (on Rig)

30 Goblet Lunges

40 Flutterkicks

“Go the distance.”
–¬†Field of Dreams/The Voice