Burn WOD for Tuesday 12-13-2016

WOD

Dec 12, 2016

Try to use the cardio pieces as recovery and push it on the strength moves.

32 min running clock: 

2 Sets of

400m Run

20 Wall Balls

200m Row

20 Med Ball Push Ups (single count)

*1 min rest after 2 sets

2 Sets of: 

20 Burpees

20 KBS

20 Donkey Kicks (double count)

20 Upright Row 10 Pike Push Ups

*1 min rest after 2 sets

2 Sets of: 

400m Row

20 Bicep Curls

200m Run

20 Tricep Kickbacks (each side)

“Uuuuuuuuur Ahhhhrrrrrr Uhrrrr Ahhhhrrrrrr Burpeeeeeees

-Chewbacca