Burn WOD for Saturday 12-10-2016


Dec 9, 2016

Burpees make you a better person.

35 min running clock -Buy In: 

50 Burpees

50 K2E Plank, singles

With the remaining time, AMRAP of: 

10 Pike Push Ups

10 Pull Ups or 1 Arm Rows, each side

20 Box Jumps

20 DB/KB Floor Press

30 Abmats

30 Goblet Lunges, Single count

400m Run

“Uuuuuuuuur Ahhhhrrrrrr Uhrrrr Ahhhhrrrrrr Burpeeeeeees