Burn WOD for Thursday 12-8-2016

WOD

Dec 7, 2016

Remember to stretch your calves if you get to class early. 

18 min AMRAP: 

50 Singles/Mt. Climbers

15 2-Handed Row

15 Reverse Crunches

50 Singles/Mt. Climbers

15 Dips

15 Supermans

50 Singles/Mt. Climbers

15 Goblet Squats

15 V-ups 

*2 min Rest

12 min EMOM (40s on/20s off): 

Min 1 – Curtsy Lunges 

Min 2 – Pull Ups

Min 3 – Wall Balls

Min 4 – Lat Raise

“Everybody’s talking ’bout my tight pants. I got my tight pants on.”
– Jimmy Fallon … and Will Ferrell