Burn WOD for Tuesday 12-6-2016

WOD

Dec 5, 2016

Did you know: Tabata workouts were created in the 70s for Japanese Olympians 

16 min TABATA: 

Squats

Situps

Push Ups

Plank 

*2 min Rest 

14 min AMRAP: 

200m Run

15 SDHP

200m Run

15 KBS 

“Everybody’s talking ’bout my tight pants. I got my tight pants on.”
– Jimmy Fallon … and Will Ferrell