Burn WOD for Saturday 12-3-2016


Dec 2, 2016

Attempt to finish before the clock, if not, go until it stops! 

35 mins to Complete: 

3 Rds of- 

20 Burpee Box Jumps

20 Leg Lifts

20 KBS

Then 800m Run and 200m Farmer Carry 

3 Rds of- 

20 OH Reverse Lunge, 2 ct.  

20 Side Obliques, each side

20 Decline Push Ups  

Then 400m Weighted Run and 200m Waiter Carry 

“Everybody’s talking ’bout my tight pants. I got my tight pants on.”
– Jimmy Fallon … and Will Ferrell