Burn WOD for Tuesday 11-29-2016

WOD

Nov 28, 2016

Go to your happy place, it’s only 32 minutes. 

10 minute AMRAP with 21-15-9 Reps of:

Push Up 

Jumping Lunges

Pull Ups

*1 min Rest Then: 

10 minute AMRAP with 21-15-9 Reps of:

Bicep Curls  

Donkey Kicks

Roll Ups

*1 min Rest Then: 

10 minute AMRAP with 21-15-9 Reps of:

OH Press 

Weighted Side Lunges

Banded Row 

“And some happy little squats over here…”
– Bob Ross