Burn WOD for Saturday 11-26-2016

WOD

Nov 25, 2016

You guys love kettlebells right?

36 minute AMRAP of:

25 KBS

25 Goblet Lunges

25 Bent Over Rows (2 Handed)

25 Russian Twists

25 Push Press (each side)

25 Russian Swings

25 Floor Press (each side)

25 SDHP

*100m Run Every 4 minutes

“I’m thankful for the lack of burpees.”
– Everyone