CrossFit WOD for Thanksgiving Day 11-24-2016

WOD

Nov 23, 2016

Think of this as a pre-burn for the pie(s) you’ll be having later 🙂

 Chipper – Complete for Time:

  • 100 DUs
  • 90 second Plank
  • 80 Jumping Squats
  • 70 Sit-ups
  • 60 Grasshoppers (2 count)
  • 50 KBS
  • 400 meter Medicine Ball Run
  • 30 Box Jumps
  • 200 meter Walking Lunges
  • 10 burpees

https://youtu.be/3j4EKfpajYU

Grasshoppers demonstration.

Compliments of Paradiso CrossFit

“When you think you are done, you are into 40% of what your body is capable of doing .”
– David Goggins 40% Rule
(Navy SEAL)