Burn WOD for Tuesday 11-22-2016

WOD

Nov 21, 2016

It’s either this, or do the Running Man for 35 unbroken minutes. Kidding, but that would be awesome.

2 minute AMRAP of:

Burpees

2 minute AMRAP of:

Squats

2 minute AMRAP of:

Lateral Raises

2 minute AMRAP of:

Box Jumps

2 minute AMRAP of:

Abmats

*1 minute rest

8 minute EMOM of:

E: Down Dog Hold / Plank

O: 40s Push-ups

*1 minute rest

12 minute AMRAP of:

  • 200 meter run
  • 20 KBS
  • 20 Reverse Lunges

“Burpees are coming.”
– Nedbro Stark