Burn WOD for Thursday 11-17-2016

WOD

Nov 16, 2016

You’ve got 32 just terrific mintes to complete this workout, it’s gonna be great, believe me.

RUN!

  • 400 meter run

4 Rounds for Time of: 

  • 20 Wall Balls
  • 20 2-count Mountain Climbers
  • 20 Abmats

RUN!

  • 400 meter run

4 Rounds for Time of: 

  • 20 1-Arm Russian Swings
  • 20 Pushp-ups
  • 20 Jumping Jacks

RUN TO THE FINISH!

  • 400 meter run

How to run.

Compliments of Your Legs

“If you ain’t first, you’re last.”
– Ricky Bobby’s Dad