Foxwing Fitness offers personal training in one-on-one and small group sessions of up to 3 people. These 30, 45 or 60 minutes sessions are personalized for YOUR goals; whether that is strength, weight-loss, maintenance or more of a specialized goal (ex. olympic lifting & CrossFit form, pregnancy/postpartum, balance, etc).
If you are willing to listen and try, you will be an ideal client and progress will be inevitable. Since each session is focused on individualized goals, one session may be strength focused while the next session may be all about core stability and technical form. Your sessions will always be new and exciting to keep your body and mind guessing.
Leah has vast experience with pregnancy/postpartum clients, seniors/elderly, athletes and the average joe. We also offer nutrition counseling to those that are interested as part of our personal training packages (8+ sessions). The counseling is not a “diet” but a way of looking at food an the nutrients it provides to the body. That means no food item is off limits and you won’t be punished at your next personal training session for having a “cheat day.”
If your fitness is dialed in but you can’t figure out why you aren’t making progress, Nutritional Counseling is would likely be the best course of action.
Our small group training can be used for up to 3 people. This is a highly cost effective way to get personal training, since the price is the same for three people or one. These sessions will have all members performing the same movements (within abilities) throughout the session so that each person gets the same benefit. This also allows for camaraderie within your group to develop. These sessions are all 60 minutes.
Small group sessions are especially ideal for those with similar goals or physical maladies, like recovering from a recent pregnancy or while pregnant.
Have more questions or want to explain your history? Contact Leah and she’ll get back to you as soon as she can!