Foxwing Fitness offer personal training in one-on-one and small group sessions of up to 3 people. These 30 minute or 60 minutes sessions are personalized for each person and their goals, whether that is strength, weight-loss, maintanence or more of a specialized goal (ex. olympic lifting & CrossFit form, pregnancy/postpartum, balance, etc).
Who do we love to train?
If you are willing to listen and try, you will be an ideal client and progress will be inevitable. Since each session is focused on individualized goals, one session may be strength focused while the next session may be all about core stability and technical form. Your sessions will always be new and exciting to keep your body and mind guessing.
We have vast experience with pregnancy/postartum clients, seniors/elderly, professional polo players, athletes and the average joe. We also offer nutrition counseling to those that are interested as part of our personal training packages (8+ sessions). The counseling is not a “diet” but a way of looking at food an the nutrients it provides to the body. That means no food item is off limits and you won’t be punished at your next personal training session for having a “cheat day.”
Small Group TRaining
Our small group training can be used for up to 3 people. This is a highly cost effective way to get personal training, as the cost is the same for one person or three people. These sessions will have all members performing the same movements (within abilities) throughout the session so that each person gets the same benefit. This also allows for comaraderie within your bunch to develope. Like personal training, these sessions can be quick at 30 minutes or 60 minutes.
These sessions are especially ideal for those with similar goals or physical maladies, like recovering from a recent pregnancy or while pregnant.
Foxwing Fitness has group workouts Monday through Saturday