Foxwing Fitness FAQ
What is Foxwing Fitness?
Perhaps it’s more appropriate to say “who is…”. Foxwing Fitness was Carpinteria’s only CrossFit gym until March 2018 when Leah decided to close down the physical location that was Foxwing Fitness. Now she focuses on what she loves-helping people navigate health, strength and especially diet. Closing the physical location has allowed her to fully tailor her services without any overhead. See Leah’s bio for more about her experience.
How Do I Start?
Simply contact Leah to see which service is right for you: nutrition counseling, personal training or both. After your free phone consult, Leah will give you her recommendations and what that looks like for you personally.
What results can I expect With nutrition counseling?
This depends on you–you’ll get out what you put in. Counseling focuses on many things, diet and nutrition being just one of them. Leah works off your biofeedback (what your body tells you through sleep quality, energy, recovery, mood, digestion, etc) to see the bigger picture and help you implement the changes to get you to your physical goals. As this happens you’ll also be focusing on the mental aspect of nutrition to make sure you have a good relationship with food, the scale and your inner voice. The latter is actually one of the most important changes that can happen during nutritional counseling, to make sure you’re seeing results outside and in.
How much does it Cost?
Please see our pricing matrix for package comparisons.