FAQs

What is Foxwing Fitness?

Perhaps it’s more appropriate to say “who is…”. Foxwing Fitness was Carpinteria’s only CrossFit gym until March 2018 when Leah decided to bid farewell to the brick and mortar location that was Foxwing Fitness. Why? To do what she loves most: helping folks navigate the realms of health, strength, and, especially, diet. Closing the physical location has allowed her to fully tailor her services without any overhead. See Leah’s bio for more about her experience. 

Now, I can practically hear the question forming in your mind – “Where did that name come from?” Here’s a snippet of family history for you. When Leah took the reins of the CrossFit gym, she aimed to break free from the stereotypes often tied to such places. Thus, ‘Foxwing’ was born. Why? Family. In April 2015, Leah’s son, Fox, entered the picture. When her brother joined as head coach, they embraced the ‘Wing’ family name. Merging the two, Foxwing Fitness came into being.

 

What results can I expect With nutrition coaching?

This depends on you–you’ll get out what you put in. Coaching focuses on many things: diet and nutrition being just two aspects. Leah works off your biofeedback (what your body tells you through sleep quality, energy, recovery, mood, digestion, etc.) to see the bigger picture and help you implement the changes to get you to your goals. As this happens, you’ll also be focusing on the mental aspect of nutrition to make sure you have a good relationship with food, the scale, and your inner voice. The latter is actually one of the most important changes that can happen during nutritional coaching, to make sure you’re seeing results outside and in.

How Much Does it Cost?

Prices start at $85 for a 45-minute phone call to discuss any topic you’d like, from supplement to easy ways to incorporate more protein to getting reassurance on if what you’re doing is on the right track. There are two other program options available: a 1-month email education series with weekly calls for $250 or 1:1 Coaching for $275/month, with a 3-month minimum commitment to start. The pricing then switches to month to month at $250/month.

How Do I Start?

Simply contact Leah@foxwingfitness.com to see which service is right for you: nutrition coaching, personalized programming or both. After your free phone consult, Leah will give you her recommendations and what that looks like for you personally. 

How does customized online programming work?

When I say it’s customized, I mean it’s built from scratch, exclusively for you. Whether you’re just starting out, a seasoned lifter, or somewhere in between – with a full gym setup or just a set of bands – we’ve got you covered.

So, what do you get? Your personalized program is delivered straight to your digital doorstep. It’s not just a bunch of exercises thrown together. It’s a well-thought-out plan, complete with a tailored warm-up and handy links for every movement,  so there’s no room for confusion.

And here’s the best part – I’m not leaving you stranded. Have questions? Wondering if your form’s on point? Shoot me a text or video, and I’ll be right there with the answers you need.

These programs aren’t one-and-done. Whether you’re hitting it every day or squeezing in workouts as life allows, your program adapts. It can span a month or extend for several, evolving based on your progress and how often you are able to work out.

Each personalized program, crafted just for you, is a flat rate of $200.