WOD+BLOG
BY Foxwing Fitness
Are You Missing This One Important Piece of the Puzzle?
Are you missing this one important piece of the puzzle? Do you feel like you're spinning your wheels at the gym? You do it all: cardio, weight lifting, classes. You eat well and pay attention to macros, and yet, you feel like there’s little to show for it. Sure you...
Shopping Smart
How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while? Here is a 4 step foolproof plan to get out quarantine life leaner: 1) Eat Before This is always the easiest thing to do to avoid any...
More Home Workouts During COVID
I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts. I did not put in quite as many hyperlinks this time, so please let me know if...
What’s NOT important right now
Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....
What do you need from me?
Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time? I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...
An Attitude of Gratitude
I hope you are well and not going too insane from being (mostly) housebound right now. Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...
Home Workouts: with and without equipment to get you through the COVID-19 outbreak
My how the world has changed in the last week. On Tuesday night my husband told me he wanted to keep Fox out of school. I thought he was being an alarmist. We finally agreed that we'd pull him out on Monday the 16th so I could make arrangements with my clients. Within...
An Announcement and a WOD
Happy 2020! Is it too late say that? I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling. However,...
12 Days of Christmas WOD
It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started. This goes just like the song. Exercise 1, then...
Last Chance to Sign Up: 21 Day Nutrition Challenge
Last Chance to Sign up 10/22 WHEN: Oct 23-Nov 12th 2019 COST: $97CONTACT: Email leah@foxwingfitness.com This "challenge" is only called such for lack of a better term. I actually hate the term/thought of a nutrition challenge now that I have more education and...
21 Day Nutrition Challenge 2019 – In Detail
More Details WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect. This...
21 Day Nutrition Challenge 2019
21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...
Leah’s Home WOD #57
I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...
Leah’s Home WOD #56
This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting! Modifications: Run ----> Cardio of Choice
Leah’s Home WOD #55
This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9. Modifications: Ball Slams...
WOD+BLOG
BY Foxwing Fitness
Are You Missing This One Important Piece of the Puzzle?
Are you missing this one important piece of the puzzle? Do you feel like you're spinning your wheels at the gym? You do it all: cardio, weight lifting, classes. You eat well and pay attention to macros, and yet, you feel like there’s little to show for it. Sure you...
Shopping Smart
How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while? Here is a 4 step foolproof plan to get out quarantine life leaner: 1) Eat Before This is always the easiest thing to do to avoid any...
More Home Workouts During COVID
I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts. I did not put in quite as many hyperlinks this time, so please let me know if...
What’s NOT important right now
Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....
What do you need from me?
Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time? I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...
An Attitude of Gratitude
I hope you are well and not going too insane from being (mostly) housebound right now. Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...
Home Workouts: with and without equipment to get you through the COVID-19 outbreak
My how the world has changed in the last week. On Tuesday night my husband told me he wanted to keep Fox out of school. I thought he was being an alarmist. We finally agreed that we'd pull him out on Monday the 16th so I could make arrangements with my clients. Within...
An Announcement and a WOD
Happy 2020! Is it too late say that? I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling. However,...
12 Days of Christmas WOD
It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started. This goes just like the song. Exercise 1, then...
Last Chance to Sign Up: 21 Day Nutrition Challenge
Last Chance to Sign up 10/22 WHEN: Oct 23-Nov 12th 2019 COST: $97CONTACT: Email leah@foxwingfitness.com This "challenge" is only called such for lack of a better term. I actually hate the term/thought of a nutrition challenge now that I have more education and...
21 Day Nutrition Challenge 2019 – In Detail
More Details WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect. This...
21 Day Nutrition Challenge 2019
21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...
Leah’s Home WOD #57
I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...
Leah’s Home WOD #56
This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting! Modifications: Run ----> Cardio of Choice
Leah’s Home WOD #55
This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9. Modifications: Ball Slams...