blog-logo-2WOD+BLOG

BY Foxwing Fitness

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more

An Announcement and a WOD

Happy 2020! Is it too late say that?  I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling.  However,...

read more

12 Days of Christmas WOD

It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started.  This goes just like the song. Exercise 1, then...

read more

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more

Leah’s Home WOD #56

This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting!  Modifications:  Run ----> Cardio of Choice

read more

Leah’s Home WOD #55

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball Slams...

read more

Leah’s Home WOD #54

I am digging the 1 mile run followed by a WOD. You'll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets each...

read more

Leah’s Home WOD #53

This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.  Modifications:  Sandbag Run ----> Weighted RunTricep Push Downs ----> Tricep Kickbacks or OH DB Tricep Extension 

read more

blog-logo-2WOD+BLOG

BY Foxwing Fitness

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more

An Announcement and a WOD

Happy 2020! Is it too late say that?  I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling.  However,...

read more

12 Days of Christmas WOD

It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started.  This goes just like the song. Exercise 1, then...

read more

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more

Leah’s Home WOD #56

This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting!  Modifications:  Run ----> Cardio of Choice

read more

Leah’s Home WOD #55

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball Slams...

read more

Leah’s Home WOD #54

I am digging the 1 mile run followed by a WOD. You'll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets each...

read more

Leah’s Home WOD #53

This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.  Modifications:  Sandbag Run ----> Weighted RunTricep Push Downs ----> Tricep Kickbacks or OH DB Tricep Extension 

read more