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BY Foxwing Fitness

Mouth Taping for Better Sleep

Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest.  These claims aren’t wholly false, but don’t just jump on the mouth taping...

read more

Commit Yourself To Your Health

“Do. Or do not. There is no try.” - Yoda   Yoda said it best in this very simple statement.    Try or “I’ll try” is one of those words and phrases that leads to failure. Say what?    I know, you’ve been told forever to just “try your best.”   ...

read more

Less is More

Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....

read more

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it  In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...

read more

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more

blog-logo-2WOD+BLOG

BY Foxwing Fitness

Mouth Taping for Better Sleep

Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest.  These claims aren’t wholly false, but don’t just jump on the mouth taping...

read more

Commit Yourself To Your Health

“Do. Or do not. There is no try.” - Yoda   Yoda said it best in this very simple statement.    Try or “I’ll try” is one of those words and phrases that leads to failure. Say what?    I know, you’ve been told forever to just “try your best.”   ...

read more

Less is More

Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....

read more

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it  In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...

read more

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more