WOD+BLOG
BY Foxwing Fitness
Walking for Good Health
This is a re-post. The original article is here: http://www.coastalview.com/opinion/walking-for-good-health/article_b038728c-7c77-11eb-9e1d-abc11cf21d76.html Walking for Good Health Have you heard the recommendation that we need 10,000 steps a day for good...
Free Tire for Tire Flips
Hey all! If anyone wants a FREE tire for tire flipping, please let me know ASAP. If you know someone that might want it, please pass my email along too. I can deliver if needed. Email: leah@foxwingfitness.com
Optimism is the light at the end of the tunnel
Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...
Mouth Taping for Better Sleep
Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest. These claims aren’t wholly false, but don’t just jump on the mouth taping...
Un-association: Giving Yourself a Leg Up to Get to Your Goals
Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the association and you’re ready with the Pepcid next time you enter an...
Commit Yourself To Your Health
“Do. Or do not. There is no try.” - Yoda Yoda said it best in this very simple statement. Try or “I’ll try” is one of those words and phrases that leads to failure. Say what? I know, you’ve been told forever to just “try your best.” ...
Un-association: Giving Yourself a Leg Up to Get to Your Goals
Un-association: Giving yourself a leg up to get to your goals Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the...
Rewiring Your Brain for Successful Fat Loss
Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth. Then, somewhere down the road you say,...
WHERE TO START WHEN BUILDING A HOME GYM Part 3
WORKOUT ENHANCEMENTS This is the final article in my 3-part series on where to start when building a great home gym. If you missed my Tier 1 suggestion, CLICK HERE. If you missed my Tier 2 suggestion, CLICK HERE. These items further enhance your workout...
WHERE TO START WHEN BUILDING A HOME GYM Part 2
Where to Start When Building a Home Gym - Part 2 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) AFTER THE BASICS As I mentioned in the...
WHERE TO START WHEN BUILDING A HOME GYM (3 Part Series)
Where to Start When Building a Home Gym - Part 1 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) I’ve spoken to several people lately that have...
Less is More
Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...
Navigating goals and being social
Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...
Morning Productiveness
How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...
WOD+BLOG
BY Foxwing Fitness
Walking for Good Health
This is a re-post. The original article is here: http://www.coastalview.com/opinion/walking-for-good-health/article_b038728c-7c77-11eb-9e1d-abc11cf21d76.html Walking for Good Health Have you heard the recommendation that we need 10,000 steps a day for good...
Free Tire for Tire Flips
Hey all! If anyone wants a FREE tire for tire flipping, please let me know ASAP. If you know someone that might want it, please pass my email along too. I can deliver if needed. Email: leah@foxwingfitness.com
Optimism is the light at the end of the tunnel
Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...
Mouth Taping for Better Sleep
Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest. These claims aren’t wholly false, but don’t just jump on the mouth taping...
Un-association: Giving Yourself a Leg Up to Get to Your Goals
Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the association and you’re ready with the Pepcid next time you enter an...
Commit Yourself To Your Health
“Do. Or do not. There is no try.” - Yoda Yoda said it best in this very simple statement. Try or “I’ll try” is one of those words and phrases that leads to failure. Say what? I know, you’ve been told forever to just “try your best.” ...
Un-association: Giving Yourself a Leg Up to Get to Your Goals
Un-association: Giving yourself a leg up to get to your goals Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the...
Rewiring Your Brain for Successful Fat Loss
Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth. Then, somewhere down the road you say,...
WHERE TO START WHEN BUILDING A HOME GYM Part 3
WORKOUT ENHANCEMENTS This is the final article in my 3-part series on where to start when building a great home gym. If you missed my Tier 1 suggestion, CLICK HERE. If you missed my Tier 2 suggestion, CLICK HERE. These items further enhance your workout...
WHERE TO START WHEN BUILDING A HOME GYM Part 2
Where to Start When Building a Home Gym - Part 2 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) AFTER THE BASICS As I mentioned in the...
WHERE TO START WHEN BUILDING A HOME GYM (3 Part Series)
Where to Start When Building a Home Gym - Part 1 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) I’ve spoken to several people lately that have...
Less is More
Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...
Navigating goals and being social
Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...
Morning Productiveness
How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...