blog-logo-2WOD+BLOG

BY Foxwing Fitness

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more

Leah’s Home WOD #56

This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting!  Modifications:  Run ----> Cardio of Choice

read more

Leah’s Home WOD #55

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball Slams...

read more

Leah’s Home WOD #54

I am digging the 1 mile run followed by a WOD. You'll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets each...

read more

Leah’s Home WOD #53

This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.  Modifications:  Sandbag Run ----> Weighted RunTricep Push Downs ----> Tricep Kickbacks or OH DB Tricep Extension 

read more

Leah’s Home WOD #52

Fun little WOD that reminds me of our old endurance workouts. SA is single arm and all SA movements are R+L=1 rep. Bent over rows were done with a barbell but don't have to be. Nothing too complicated here. Modifications:  Air Squats ----> Lunges or light...

read more

Leah’s Home WOD #51

I had a client that wanted to arrange a workout for a bunch of friends and family that were in town for his daughter's wedding. We met down at the beach and had about 10 people show up. It was a lot of fun and from what I hear, several people were walking a bit funny...

read more

Leah’s Home WOD #50

This is a fun one and the AMRAP part goes just quick enough. I ran about a 10 minute mile this day so it only allowed for a little bit of AMRAP time.  Modifications:  Run----> Row/Bike/10 mins of BurpeesKBS  ---->  Light DLBox Jumps ----> Step UpsJumping...

read more

Leah’s Home WOD #49

I don't remember how long this one took me but I'm guessing in the 35 minute range since that's what most of mine are. Large(ish) numbers for all of these, so you just have to put your mental game on.  Modifications:  Double Unders----> 2x the SinglesWalking...

read more

Leah’s Home WOD #48

Chipper Time (yes I know it's a day late though....oops)! Lots of mostly easy movements that when coupled together just make for a great little workout. Shoulder taps are from the plank position. Ab Roll Ups are lying with legs straight and arms stay by EARS the whole...

read more

Leah’s Home WOD #47

Happy Thanksgiving!  Modifications:  Abmats----> Sit UpsTricep Push Down  ---->  OH Tricep Extension or Tricep Kickbacks

read more

Leah’s Home WOD #46

I wasn't able to finish this one and was bummed because it was fun. But I had places to be and you all know I run 5 minutes late everywhere I go. (I swear I'm down to about 2 minutes now though!).  Modifications:  Power Cleans----> Med Ball Cleans or a JerkWreck...

read more

blog-logo-2WOD+BLOG

BY Foxwing Fitness

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more

Leah’s Home WOD #56

This one seems like it's not a big deal because it's so few reps of bench and a quick farmer carry, but when you go as heavy as possible it's exhausting!  Modifications:  Run ----> Cardio of Choice

read more

Leah’s Home WOD #55

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it's 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball Slams...

read more

Leah’s Home WOD #54

I am digging the 1 mile run followed by a WOD. You'll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets each...

read more

Leah’s Home WOD #53

This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.  Modifications:  Sandbag Run ----> Weighted RunTricep Push Downs ----> Tricep Kickbacks or OH DB Tricep Extension 

read more

Leah’s Home WOD #52

Fun little WOD that reminds me of our old endurance workouts. SA is single arm and all SA movements are R+L=1 rep. Bent over rows were done with a barbell but don't have to be. Nothing too complicated here. Modifications:  Air Squats ----> Lunges or light...

read more

Leah’s Home WOD #51

I had a client that wanted to arrange a workout for a bunch of friends and family that were in town for his daughter's wedding. We met down at the beach and had about 10 people show up. It was a lot of fun and from what I hear, several people were walking a bit funny...

read more

Leah’s Home WOD #50

This is a fun one and the AMRAP part goes just quick enough. I ran about a 10 minute mile this day so it only allowed for a little bit of AMRAP time.  Modifications:  Run----> Row/Bike/10 mins of BurpeesKBS  ---->  Light DLBox Jumps ----> Step UpsJumping...

read more

Leah’s Home WOD #49

I don't remember how long this one took me but I'm guessing in the 35 minute range since that's what most of mine are. Large(ish) numbers for all of these, so you just have to put your mental game on.  Modifications:  Double Unders----> 2x the SinglesWalking...

read more

Leah’s Home WOD #48

Chipper Time (yes I know it's a day late though....oops)! Lots of mostly easy movements that when coupled together just make for a great little workout. Shoulder taps are from the plank position. Ab Roll Ups are lying with legs straight and arms stay by EARS the whole...

read more

Leah’s Home WOD #47

Happy Thanksgiving!  Modifications:  Abmats----> Sit UpsTricep Push Down  ---->  OH Tricep Extension or Tricep Kickbacks

read more

Leah’s Home WOD #46

I wasn't able to finish this one and was bummed because it was fun. But I had places to be and you all know I run 5 minutes late everywhere I go. (I swear I'm down to about 2 minutes now though!).  Modifications:  Power Cleans----> Med Ball Cleans or a JerkWreck...

read more