blog-logo-2WOD+BLOG

BY Foxwing Fitness

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more

An Announcement and a WOD

Happy 2020! Is it too late say that?  I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling.  However,...

read more

12 Days of Christmas WOD

It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started.  This goes just like the song. Exercise 1, then...

read more

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more

blog-logo-2WOD+BLOG

BY Foxwing Fitness

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more

An Announcement and a WOD

Happy 2020! Is it too late say that?  I've ran into several former members recently and everyone always asks what I'm up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people's homes) and 1:1 nutrition counseling.  However,...

read more

12 Days of Christmas WOD

It's been a while so I thought I'd post my Christmas WOD for all of you. I've been sticking to nearly all cardio lately so feel free to sub out as you'd like to add in more weight, but at least this will get you started.  This goes just like the song. Exercise 1, then...

read more

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it'd be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect.  This...

read more

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW ----> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...

read more

Leah’s Home WOD #57

I'm leaving you with one of my favorite workouts I've done in a while. It was not quick and it was mentally tough but at some point I'll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts and sent me...

read more