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BY Foxwing Fitness

Less is More

Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....

read more

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it  In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...

read more

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more

blog-logo-2WOD+BLOG

BY Foxwing Fitness

Less is More

Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....

read more

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it  In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...

read more

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

read more

Morning Productiveness

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

read more

Shopping Smart

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...

read more

More Home Workouts During COVID

I've got a few more home workouts while quarantining during COVID. These workouts have some equipment needed for most of them, but they can always be swapped out with bodyweight workouts.  I did not put in quite as many hyperlinks this time, so please let me know if...

read more

What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

read more

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

read more

An Attitude of Gratitude

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been... enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don't think I...

read more