Who is Leah Harding?
And how did she become so awesome?
There’s nothing in the world of personal fitness or nutrition that Leah hasn’t researched or tried. She got her start getting a personal training certification 19 years ago. Since then, it’s been everything you can think of, including yoga, barre, weight training, gymnastics, Judo, veganism, vegetarianism, Paleo, CrossFit, and a few more.
She’s distilled all of this experience into a guided experience for people finding what will work best for them. There is no one-size fits all plan.
After closing the gym portion of Foxwing Fitness, in March of 2018, Leah was freed up to follow her passion of one-on-one nutrition counseling and personal training/online programming.
She has worked with nearly over 75 nutrition clients who all started out exactly where you are. Some were frustrated and wondering what to do next while some just needed a bit of accountability. Some had health issues they were trying to work around (gastric bypass, removed gallbladder, IBS, menopause, etc) while still getting results and some just wanted to learn more about their bodies.
Ultimately, it doesn’t matter where you’re coming from, you just need to know that you’re going to get there with Leah’s help.
Leah also uses online programming as a tool to get you to your goals. You’ll no longer have to figure out what to do at the gym each session; just follow along with the programming Leah has written especially for you!
Leah has the following certifications:
• Precision Nutrition L1
• Precision Nutrition L2 (started Oct 2019, ends Oct 2020)
• Nutritional Counseling Institute L1
• Nutritional Counseling Institute Hormone and Gut Health Masterclasses
• Flexible Dieting Certified
• Eat to Perform Levels I and II
• CrossFit L1
• CrossFit Gymnastics
• CrossFit Weightlifting
• Rock Tape FMT (taping)
Leah graduated Magna Cum Laude with a degree in Business and Entrepreneurship from Western Oregon University.