Burn is a high-intensity CrossFit class without the heavy lifting. These classes are based on the CrossFit methodology but focus more on cardio and bodyweight movements.

First and foremost, we’re a CrossFit Box and like to think that our programming is the best around. You’ll get challenging workouts that stay fresh every week. Try us.

Get nutrition advice for Paleo and Eat to Perform nutrition systems. Foxwing Fitness trainers can write a custom nutrition plan that keeps you on a healthy track.

Similar to one-on-one, these focused sessions are for 3 or less people with like-minded goals. Ideal for pregnant and postpartum women, seniors and athletes. Call us for more info.

Read about it from the source.

CrossFit makes you stronger than you thought you could be, but yoga centers you. Foxwing Fitness now offers yoga classes twice a week to improve your flexibility and balance.

Some of us don’t like groups, much less group fitness. If you’re looking for private workouts, we’ll work with you, but our goal is to move you into group. Building you up.

If you’re committed to fitness, we’re committed to you. That means keeping you up on the latest with Olympic Lifting Classes, Kettlebell Clinics, Free Nutrition Events, and more.

First and foremost, we’re a CrossFit Box and like to think that our programming is the best around. You’ll get challenging workouts that stay fresh every week. Try us.

Burn is a high-intensity CrossFit class without the heavy lifting. These classes are based on the CrossFit methodology but focus more on cardio and bodyweight movements.

We’re MINDBODY online ready, with both Android and iPhone apps available to see and schedule classes. Don’t have the time? Just check-in when you walk in the door.

Get nutrition advice for Paleo and Eat to Perform nutrition systems. Foxwing Fitness trainers can write a custom nutrition plan that keeps you on a healthy track.

Kids have a lot of energy. Put that energy to good use! Instill a positive outlook on fitness and health, plus it’s all fun! Call us for more info.

Read about it from the source.

CrossFit makes you stronger than you thought you could be, but yoga centers you. Foxwing Fitness now offers yoga classes twice a week to improve your flexibility and balance.

Some of us don’t like groups, much less group fitness. If you’re looking for private workouts, we’ll work with you, but our goal is to move you into group. Building you up.

If you’re committed to fitness, we’re committed to you. That means keeping you up on the latest with Olympic Lifting Classes, Kettlebell Clinics, Free Nutrition Events, and more.