1:1 Nutrition Coaching and Customized Programming


Nutrition Coaching

Welcome to a new path of empowerment, where food becomes your greatest supporter. As a nutrition coach, I focus on stabilizing the pillars of nutrition, incorporating stress mitigation, quality sleep, and overall well-being. No obsessive scale-watching here – it’s about feeling your best. Through data-driven insights gathered via personalized spreadsheets, we uncover trends, ensuring your journey is as unique as you are.

But it’s not just about the physical; it’s about the mental game. Together, we cultivate new habits tailored to you. My approach is straightforward and compassionate, guiding you through a personalized experience.

Tailored Guidance:

Step into personalized 1:1 nutrition coaching, where your journey is uniquely crafted. Say goodbye to generic solutions; your goals are as individual as you are. This isn’t just what I want; it’s a partnership.

Navigating Your Journey:

In this personalized approach, we navigate the intricacies of your nutrition goals with intention. No overwhelm here—just specific, achievable targets each week. The focus isn’t on speed but on progress aligned with your objectives. Whether you master an action item in a week or take it slow, every step is a victory on your distinctive journey.

Insights Through Data:

This also isn’t intuitive coaching; it’s informed by you. Through personalized spreadsheets, we gather data to unveil trends unique to your responses. This data-driven approach tailors strategies precisely, ensuring your journey is not only personalized but also deeply informed.

Transformative Mindset:

In nutrition coaching, it’s not just about physical changes; it’s about fostering a mindful transformation. Together, we challenge limiting beliefs and shift away from ‘all or nothing’ thinking. It’s not just habit cultivation; it’s a whole-bodied approach to embracing sustainable change. Your journey is individual and worth every step.


 Just for You

Dive into your unique fitness adventure with Customized Online Programming! 

Built Just for You:

Your program is meticulously crafted from scratch, catering to all levels – whether you’re a beginner, a seasoned lifter, or somewhere in between. It’s tailored to your unique goals and equipment, be it a full gym setup or just a set of bands. Your workout routine is totally up to you. It’s built around how often you want to work out. If any exercise feels like too much, too little, or just not your thing, we’ll tweak it until it’s perfect for you.

Digital Delivery:

Your personalized fitness plan arrives at your digital doorstep via Google Sheets. It’s not just a random assortment of exercises but a well-thought-out plan. It includes a tailored warm-up, demo video links for every movement, along with reps, tempo and a section for notes, leaving no room for confusion. 

Ongoing Support:

You’re not on your own. Questions about form or just need guidance? Shoot me a text or video, and I’ll be right there to provide the answers you need, ensuring you feel supported every step of the way.

Longevity in Progress:

This isn’t a one-and-done deal. Your program adapts to your pace, whether you’re crushing workouts every day or fitting them in as life allows. Spanning from a month to several, your program can evolve based on your progress and dedication to the grind.

Leah has helped me make small adjustments that resulted in big changes, not only on the scale but in my workouts and how I feel throughout the day. Some unexpected positive side effects were my cycle becoming regular again and better sleep. I would not be where I am today without her help.

Alexi L.

Client for 10+ months, UK

I started with Leah in 2016 with Crossfit and then moved into personal training in 2018.  I needed accountability and expertise on what particular muscle groups I should strengthen to help with nagging lower back pain from an old injury.  Leah provided me with specific exercises to do that alleviated my pain and strengthened my core, as well as whole-body workouts that toned my muscles. Throughout our time together, I’ve gained core muscle strength and mobility in my lower back, and who can say for sure how much fat I would’ve gained instead of muscle without regular workouts? Leah’s flexibility with my ever-changing schedule and her expertise in diet and specific exercises for my issues is what made it work.  She is now doing customized programming for me and I couldn’t be happier.

Payton O.

Client for 8 years months, California

Take the First Step

Connect with me, and let's craft a fitness journey tailored uniquely for you. Email leah@foxwingfitness.com to set up your free call.