BE BETTER THAN YESTERDAY
Coach Leah provides a motivating and positive nutritional and fitness experience for every client. You won’t get yelled at or demeaned, that’s not her style. Instead, you’ll get clear supportive instruction to help you learn new skills, find new strength and and make strides so that one day you’ll feel confident enough to coach yourself.
Nutrition Counseling
Weekly checkins will keep you on task as Coach Leah teaches and advises you on what’s been proven to work and why (hint: diets don’t), whether you’re looking to lose, gain or simply improve performance.
1-1 Personal Training / Online Programming
If you’re looking for private workouts, you’ve come to the right spot. Leah will focus each session on the goal(s) that have been discussed in the free into session. Rather workout on your own with personally designed programming? Yep, Leah does that too. Call now to chat about your goals.
Not local? That’s ok!
Nutritional counseling and online programming can be done from the comfort of your home. Weekly nutrition and/or fitness programming check-ins use a variety of methods to keep you in touch with Coach Leah so your questions get answered as soon as possible.